A Delicious and Nutritious Snack
Snacking is an essential part of our daily routine, whether it’s to curb hunger between meals, fuel a workout, or simply enjoy a tasty treat. However, finding a snack that is both satisfying and healthy can be a challenge.
Enter Crunchy Almond Butter Bites—a simple, wholesome, and delicious snack that’s easy to make, packed with protein, and naturally gluten-free.
These energy bites combine the rich, nutty flavor of almond butter with the satisfying crunch of nuts, seeds, and other nutritious add-ins. Whether you need a grab-and-go snack or a post-workout refuel, these little bites offer the perfect balance of flavor and nutrition.
In this post, we’ll explore the benefits of crunchy almond butter bites, how to make them, some tips and tricks and some creative variations to suit your taste.
GF - Crunchy Almond Butter Bites (YUM)
A Gluten-Free Snack You’ll Love!
If you’re on the hunt for a quick, delicious, and totally gluten-free snack, you’re in the right place! Whether you need an afternoon energy boost, a post-workout bite, or just something to munch on while binge-watching your favorite show, these Crunchy Almond Butter Bites are the perfect solution.
Packed with protein, healthy fats, and just the right touch of sweetness, these bites will keep you satisfied without weighing you down. The best part? No baking is required! You can whip them up in about 10 minutes with simple ingredients you probably already have in your kitchen.
So, grab your mixing bowl, and let’s make a snack that’s as fun to eat as it is to make!
Ingredients
- (Makes about 12 bites)
- 1 cup gluten-free rolled oats
- ½ cup almond butter (or peanut butter for a twist)
- ¼ cup honey (or maple syrup for a vegan option)
- ½ cup crushed gluten-free pretzels (adds crunch!)
- ¼ cup dark chocolate chips (dairy-free if needed)
- ½ teaspoon vanilla extract
- ¼ teaspoon sea salt
Instructions
For making Crunchy Almond Butter Bites, you’ll need minimal kitchen equipment—no fancy gadgets required! Here’s what you’ll need:
Equipment:
- Mixing bowl – To combine all the ingredients.
- Wooden spoon or spatula – For stirring the mixture evenly.
- Measuring cups & spoons – To ensure accurate ingredient amounts.
- Small cookie scoop (optional) – Helps make uniform bite-sized balls.
- Parchment paper – To place the bites on while they chill.
- Baking tray or plate – For refrigerating the bites until firm.
That’s it! No oven, no blender, just a few simple tools to create a delicious gluten-free snack. Let me know if you need any modifications! 😊
1. Mix the Base – In a large bowl, combine the almond butter, honey, and vanilla extract. Stir until smooth and well blended.
2. Add the Crunch – Stir in the oats, crushed gluten-free pretzels, and chia seeds (if using). Make sure everything is evenly coated with the almond butter mixture.
3. Chocolate Time! – Gently fold in the dark chocolate chips. You don’t want them to melt, so make sure your mixture isn’t too warm.
4. Shape the Bites – Using your hands or a small cookie scoop, roll the mixture into bite-sized balls. If the mixture is sticky, refrigerate it for 5-10 minutes before rolling.
5. Chill and Enjoy – Place the bites on a lined tray and refrigerate for 30 minutes to firm up.
Once set, they’re ready to eat!
Notes
And there you have it—your very own homemade Crunchy Almond Butter Bites! These little gems are the perfect blend of chewy, crunchy, and chocolatey goodness.
Plus, they’re gluten-free, making them a great option for anyone with dietary restrictions or simply looking for a healthier snack.
What I love most about these bites is how versatile they are. You can swap out ingredients based on what you have on hand—try sunflower butter for a nut-free version or add shredded coconut for an extra flavor boost.
They also store well in the fridge for up to a week, making them an ideal grab-and-go snack.
Looking for more gluten-free snack ideas? Stay tuned for more of my favorite homemade recipes, where I blend creativity with delicious, allergy-friendly eats.
You can find them all right here at The Wandering Quill!
Let me know in the comments if you try this recipe—I’d love to hear what you think!
Happy snacking!
Here are some tips and tricks I use to make my Crunchy Almond Butter Bites even more delicious, crunchy, and fun to make:
🛠️ Texture & Crunch Tips:
- Use Fresh Ingredients: Make sure your gluten-free pretzels are fresh for that irresistible crunch. Stale pretzels = less crunch.
- Toast the Oats: Lightly toast the oats in a dry pan for 3–5 minutes until golden brown. This enhances their nutty flavor and adds extra crunch.
- Chill the Mixture: If your dough feels sticky, refrigerate it for 10–15 minutes before rolling into balls.
🍯 Sweetness & Flavor Adjustments:
- Balance the Sweetness: If you prefer a less sweet snack, reduce the honey slightly and add a touch more almond butter.
- Flavor Boost: Add a pinch of cinnamon or pumpkin spice for a seasonal twist.
- Salted Sweet Combo: Sprinkle a tiny bit of sea salt on top for a salty-sweet contrast.
🍫 Chocolate Tips:
- Even Chocolate Distribution: Freeze the chocolate chips for 5 minutes before mixing to prevent melting while stirring.
- Alternative Add-Ins: Try chopped dried fruit, white chocolate chips, or even mini peanut butter cups for variety.
🧊 Storage Hacks:
- Refrigerate for Freshness: Store bites in an airtight container in the fridge for up to 7 days.
- Freeze for Later: Freeze in a single layer, then transfer to a freezer-safe bag for snacks that last up to 3 months.
- Layer with Parchment: If stacking the bites, place parchment paper between layers to prevent sticking.
🌱 Customizations:
- Nut-Free Option: Swap almond butter for sunflower seed butter.
- Protein Boost: Add a scoop of your favorite gluten-free protein powder to the mix.
- Superfood Add-In: Include hemp seeds or ground flaxseed for added fiber and nutrients.
Pro Tip:
🌟Make these bites extra special by drizzling melted dark chocolate over the top once chilled. The chocolate hardens and adds an irresistible crunch!
Flavor Variations
I really love being creative with different flavor variations and I like to swap out ingredients to keep my Crunchy Almond Butter Bites exciting and delicious every time I make them:
🌈 Flavor Variations
1. Choco-Lovers Delight 🍫
- Swap almond butter for peanut butter.
- Add 2 tbsp unsweetened cocoa powder to the base mixture.
- Use mini chocolate chips or even cacao nibs for extra crunch.
- Top with a drizzle of melted dark chocolate and a sprinkle of sea salt.
2. Tropical Bliss 🥥🌴
- Use cashew butter or macadamia butter.
- Add 2 tbsp shredded coconut (unsweetened).
- Stir in chopped dried pineapple or mango.
- Top with a drizzle of white chocolate.
3. Pumpkin Spice Energy Bites 🎃🍂
- Swap almond butter for pecan butter.
- Add 1 tsp pumpkin pie spice.
- Mix in 2 tbsp pumpkin puree (adjust oats if needed).
- Roll in a mixture of cinnamon and coconut sugar.
4. Berry Bliss Bites 🍓🫐
- Use sunflower seed butter (nut-free!).
- Add 1/4 cup freeze-dried berries like strawberries or blueberries.
- Mix in white chocolate chips for a tangy-sweet combo.
5. Mocha Madness ☕🍫
- Swap almond butter for hazelnut butter.
- Add 1 tbsp instant espresso powder.
- Use dark chocolate chips and drizzle with melted chocolate.
- Sprinkle crushed espresso beans on top.
🔄 Ingredient Swap Ideas
* Almond butter - Swap for Peanut butter or Cashew butter For a different nutty flavor.
* Honey - Swap for Maple syrup or Agave syrup, For vegan-friendly sweetness.
* Oats - Swap for Quinoa flakes, Keeps it gluten-free and adds protein.
* Chocolate chips - Cacao nibs,or Carob chips, For a more natural or caffeine-free twist.
* Pretzels - Rice crisps or Chopped nuts, For added crunch and texture.
* Chia seeds - Flax seeds or Hemp seeds, This Boosts fiber and omega-3s.
🧠 Creative Serving Ideas
- Yogurt Topping: Crumble over Greek yogurt with a drizzle of honey.
- Smoothie Booster: Blend into a smoothie bowl for added crunch.
- Trail Mix Upgrade: Break apart and mix with nuts and dried fruit.
Pro Tip:
🌟💡 Make it a Family Activity! Let kids pick their mix-ins and roll the bites themselves. It’s fun, hands-on, and delicious for everyone!
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information
Yield
12Serving Size
Each BiteAmount Per Serving Calories 104
